Estimate your Total Daily Energy Expenditure and daily calorie needs instantly.
Calculating metabolic data...
Enter your details and hit Calculate to see your personalized TDEE, goals & macros.
Yes. You can calculate your Total Daily Energy Expenditure (TDEE) online for free without creating an account or installing any software.
It estimates how many calories your body burns each day based on your age, gender, height, weight, and activity level.
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns each day, including daily activities and exercise.
The results are estimates based on widely accepted metabolic equations and your selected activity level. Your actual calorie needs may vary depending on factors such as body composition and metabolism.
Yes. Your estimated TDEE can help you determine an appropriate calorie target for losing, maintaining, or gaining weight.
Yes. Your Basal Metabolic Rate (BMR) is calculated first, then adjusted using your activity level to estimate your Total Daily Energy Expenditure (TDEE).
No. All calculations are performed locally in your browser, and we do not store your personal or health information.
Yes. It works on smartphones, tablets, laptops, and desktop browsers with a responsive design.
Yes. Your selected activity level has a significant impact on your estimated TDEE because it reflects how many calories you burn through daily movement and exercise.
Anyone who wants to lose fat, gain muscle, maintain weight, or plan a healthy nutrition program can use a TDEE Calculator to estimate daily calorie requirements.